If you’re here, the chances are pretty high that you’re looking for some ways to give your gut health a boost. But there is a lot of information out there between well-meaning friends and social media influencers. Simply put, the choices can be overwhelming. 

With an array of options on the market, choosing the right gut supplement for your individual needs can be a daunting process. However, taking some time to think about your diet, and lifestyle may help you figure out where you need a little extra gut health supplement support. Then, you can use this guide to make an informed decision about what gut health supplements is best for you. 

In this blog post, we will explore how to choose the best gut health supplement for you. Let's get started!

 

PROBIOTICS

Probiotics are live bacteria or microorganisms that are found in certain fermented foods like yogurt and kefir. They can also be found in dietary supplements. These little “helpers” work to balance the gut microbiome, promote regularity and improve digestive health. 

When it comes to gut health, probiotics can be especially helpful for people who suffer from constipation, bloating, or irregularity due to poor gut microbiota balance. Studies have shown that probiotics may help reduce bloating and discomfort associated with gut conditions such as IBS (Irritable Bowel Syndrome) and leaky gut. Additionally, probiotics can also help improve digestion and absorption of nutrients from food. 

But gut health isn’t the only area where probiotics are beneficial. Probiotics have been found to be helpful for immune system support, stress levels, mood, sleep, and specific women’s health concerns. 

 

WHAT ARE GOOD SOURCES OF PROBIOTICS?

There are many different types of fermented foods that contain naturally occurring “good” bacteria, such as yogurt, kefir, sauerkraut, and kimchi. These can all be beneficial when consumed regularly. 

In addition to these foods, probiotic supplements can also be a great source of beneficial bacteria. Click here for our article Probiotics 101: What You Really Need To Know, to learn more. 

By incorporating probiotic foods and supplements into your diet, you can enjoy improved gut health, digestion, regularity, and more.

 

PREBIOTICS

Unlike probiotics, which are live bacteria, prebiotics are not living organisms. Instead, these are non-digestible food ingredients that support the ‘good bacteria’ already living in your gut. They may help to prime your digestive tract for the processes ahead that will allow bacteria in your large intestine to break down more nutrients so they can be absorbed while the waste can be excreted. And like probiotics, prebiotics can come from foods (i.e., bananas, asparagus, beans) or prebiotic supplements.

 

WHAT ARE GOOD SOURCES OF PREBIOTICS?

Looking for good sources of prebiotics? Look no further than your kitchen! Foods such as garlic, onions, leeks, asparagus, and bananas are all great sources of prebiotic fiber. Not only do they feed the good bacteria in your gut, but they also add delicious flavor to your meals. 

In addition to these foods, prebiotic supplements can also provide additional support, filling in the occasional gaps in your diet. 

Click here for our article, Guide to Probiotics, Prebiotics, & Digestive Enzymes, to learn more. 

 

DIGESTIVE ENZYMES

Digestive enzymes help break down the food you eat, making it easier for your body to absorb the nutrients. 

While only 25% of the digestive enzymes we need come from the body, as we age, our bodies may produce fewer of the enzymes necessary to break down food properly. Which can lead to some less than fun digestive troubles like gas, and bloating. Equally troubling, when enzymes decline, our bodies may not absorb the nutrients we need for optimal health because it is unable to break them down properly.

Due to this drop in natural enzyme production, adding digestive enzymes supplements and/or more enzyme rich foods may help your body compensate.

 

WHAT ARE GOOD SOURCES OF DIGESTIVE ENZYMES?

Looking for good sources of digestive enzymes? Look no further than your plate! Raw fruits and vegetables, such as papaya, pineapple, and kiwi, are all great sources of natural digestive enzymes. Digestive Enzyme supplements are also a great way to give your gut a boost because they often contain a blend of enzymes that help break down the food you eat, making it easier for your body to absorb nutrients and reducing uncomfortable digestive symptoms.

Click here for Common Digestive Enzyme Questions, to learn more about this lesser known gut health supplement.

 

OMEGA-3s

Omega-3 supplements are a popular way to get the essential nutrients that our body needs for optimal health. Omega-3 fatty acids may also help reduce inflammation in the gut and support overall gut health. These healthy fats play a vital role in maintaining heart health, brain function, and overall well-being. So, it’s no wonder that you’re constantly seeing them pop up on your social media feeds.

 

WHAT ARE GOOD SOURCES OF OMEGA-3s?

There are plenty of delicious foods that are rich in these healthy fats! Fatty fish, such as salmon, tuna, and sardines, are some of the best sources of omega-3s. Vegetarian options include chia seeds, flaxseeds, and walnuts. 

Omega-3 supplements can be derived from various sources, including fish oil, krill oil, and algae oil. While fish oil is the most common source of Omega-3s used in supplements, krill oil and algae oil are also great options. It's important to choose a high-quality supplement and consult with your doctor before starting any new supplement regimen.

Click here for our Guide To Omega-3s, to learn more about this popular supplement.

 

GLUTAMINE

You may know this supplement as a favorite with athletes because of its ability to support recovery. What you may not know is that this amino acid may also support the cells in your gut lining, reducing inflammation and improving digestion. Making it a great option for individuals that are experiencing gut health woes.

 

WHAT ARE GOOD SOURCES OF GLUTAMINE?

This amino acid can be found in a variety of foods, including beef, chicken, fish, dairy, and eggs. Vegetarian options include beans, lentils, spinach, and cabbage. However, if you're looking for a more concentrated source of glutamine, a supplement may be your best bet. Just be sure to pay attention to the sourcing and quality of your glutamine supplement.

 

HERBAL SUPPORT

Herbs are a natural and effective way to give yourself some relief from the discomforts of gas and bloating. Ginger, fennel, and dandelion are three of our favorite herbs for soothing your gut when the going gets tough, and adding these herbs to your routine, or after an indulgent meal, can be as easy as relaxing with a cup herbal tea, or adding a supplement to your day. 

 

DO I NEED TO TAKE A BILLION GUT HEALTH SUPPLEMENTS TO COVER MY BASES?

Maybe not! At Zenwise we pride ourselves in providing effective formulations that address multiple digestive health needs. In fact, we are the only top 25 digestive health company to offer a supplement, Digestive Enzymes, that combines probiotics, prebiotics and enzymes in one easy-to-swallow capsule. And we don’t stop there, this and other formulations also include natural herbal ingredients to support digestive health and target common gut upsets, such as gas, bloating, and occasional indigestion.

Have more questions about digestive health supplementation? Our Customer Service Team can’t wait to help! We’re available to answer your questions seven days a week at support@zenwise.com or M-F from 9 a.m. to 5 p.m. at (800) 940-1972.